Most people find less and less time to sleep as they age. Quality of sleep also declines. Most people tend to sleep less deeply and also tend to achieve less time in REM sleep, the sleep time in which you dream.

When sleep is fitful and broken, we tend to secrete less HGH into the bloodstream at night, bringing on the unwanted cycle – poor sleep causing lower HGH levels, and lower HGH levels causing still poorer sleep. Dr. Eve Van Cauter, a sleep researcher at the University of Chicago, believes that if the capacity for deep sleep can be restored in people as they age, then the aging process may be slowed.

As such less sleep and lower levels of HGH are both a cause and effect of each other. However, what is certain is that HGH therapy can help you enhance HGH production and also reverse aging.

What else does sleep do?

Sleep and Cortisol

Sleep can also help prevent heart attacks. There is enough conclusive evidence to usggest that lack of sleep can be a major factor in increasing heart attacks. People who sleep less than 6 hours a night have a grater chance of getting heart attacks as compared to those who have adequate sleep.

Why sleep influences longevity is mainly due to a hormone called cortisol. Cortisol is called the stress hormone, because it is secreted by the adrenal glands in response to stress.

When stress levels rise, so will cortisol. Cortisol works by increasing the amount of blood sugar in the bloodstream. Heightened blood sugar levels will suppress the amount of HGH in the bloodstream, because of the increased insulin needed to clear it off.

But in spite of the increased insulin, researchers find that blood sugar levels in the bloodstream fail to drop down to normal levels for a long time after food intake. This is because cortisol indirectly suppresses insulin. So, in other words, cortisol is the enemy of BOTH insulin and HGH. Over time, constant high levels of cortisol may lead to increasing resistance to insulin, and thus it may open a pathway to type 2 diabetes.

It is therefore essential for you to have adequte sleep in order to prevent aging and also to enhance your HGH production. Apart form this there are some natural forms of HGH or HGH Releaser Pills that can be a big help.

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